Healthy Italian-style Hamburger Steak with Tofu
Healthy Italian-style Hamburger Steak with Tofu

Hello everybody, it is me, Dave, welcome to our recipe site. Today, we’re going to make a special dish, healthy italian-style hamburger steak with tofu. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Italian-style Hamburger Steak with Tofu is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Healthy Italian-style Hamburger Steak with Tofu is something that I’ve loved my entire life. They are fine and they look fantastic.

Great recipe for Healthy Italian-style Hamburger Steak with Tofu. I like tofu hamburgers, so I just thought this up. You can make this with fresh. Healthy Italian-style Hamburger Steak with Tofu.

To get started with this recipe, we must prepare a few ingredients. You can cook healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:
  1. Take Ground pork or mixed ground beef and pork
  2. Take Firm tofu
  3. Get Onion
  4. Take Salt
  5. Make ready Pepper
  6. Take to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
  7. Take Herb salt
  8. Get Easy melting type sliced cheese
  9. Get Vegetable oil
  10. Prepare Parsley, basil etc.
  11. Take or medium Egg

Here is how you can achieve it. Healthy Italian-style Hamburger Steak with Tofu step by step. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.

Instructions to make Healthy Italian-style Hamburger Steak with Tofu:
  1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
  2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
  3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
  4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
  5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
  6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
  7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
  8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.

Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together. If you are struggling with the temptation of having a hamburger steak when you are on a diet, this recipe is for you! With tofu inside the patty, you can have hamburger steak without worrying about taking too much fat and carbo. It is healthy and of course, super scrumptious.

So that’s going to wrap this up with this special food healthy italian-style hamburger steak with tofu recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!