Healthy Meat-Bean Chili
Healthy Meat-Bean Chili

Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy meat-bean chili. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

By Lori Powell and Janis Jibrin, RD. Stir in one can low-sodium black beans and canned no-salt-added diced tomatoes. I did a lot of deep thinking coming up with this recipe. How do you make a vegan chilli with a full flavour and a good mouth.

Healthy Meat-Bean Chili is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Healthy Meat-Bean Chili is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy meat-bean chili using 22 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Healthy Meat-Bean Chili:
  1. Take Chili
  2. Take 1 can 15 oz black beans
  3. Get 1 can 15 oz Bush's original baked beans
  4. Get 2/3 cup water
  5. Prepare 1 tbsp dark brown sugar
  6. Prepare 1 tsp canola oil
  7. Get 1 lb ground turkey
  8. Take 1 cup sweet onion
  9. Make ready 1 red bell pepper
  10. Make ready 1 green bell pepper
  11. Get 5 slice hickory-smoked bacon
  12. Make ready 1 1/2 tbsp chili powder
  13. Make ready 1 tbsp cumin
  14. Get 1 tsp dried oregano
  15. Get 1/4 tsp crushed red pepper
  16. Take 1 jar of store-bought salsa
  17. Get 1 can 14 oz less-sodium beef broth
  18. Get 6 oz can of tomato paste
  19. Take Topping
  20. Prepare 1/2 cup reduced-fat sour cream
  21. Prepare 1/4 cup fresh cilantro
  22. Make ready 1 tsp lime juice

This healthy chili recipe is full of good-for-you ingredients and big flavor, featuring a trio of beans, quinoa, and lots of hearty spices. It can be difficult to load flavor into a vegetarian chili because, well, meat tastes really good. So we've had to use a few secrets to making the flavor delicious and satisfying. Instead, use beans in your healthy chili to add fiber and stretch your dish healthfully and inexpensively.

Steps to make Healthy Meat-Bean Chili:
  1. Combine black beans, water, and sugar in a food processor; process until smooth.
  2. Combine bean puree and remaining beans in a bowl.
  3. Heat a large saucepan over medium-high heat; coat pan with oil.
  4. Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble.
  5. Remove turkey from the pan and set aside.
  6. Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned.
  7. Return turkey to the pan.
  8. Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl.
  9. Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat.
  10. Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil.
  11. Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom.
  12. Combine sour cream, cilantro, and lime juice in a small bowl.
  13. Serve chili with sour cream mixture.

So we've had to use a few secrets to making the flavor delicious and satisfying. Instead, use beans in your healthy chili to add fiber and stretch your dish healthfully and inexpensively. You can use one type of beans, such as kidney beans or What's more, a bean-based vegetarian chili has considerably fewer calories and less saturated fat than chili made with meat. The perfect fall or winter soup! This Healthy Vegetarian Bean Chili - a one pot soup with a flavorful tomato base, and is full of satisfying plant-based protein.

So that’s going to wrap this up with this special food healthy meat-bean chili recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!