Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)
Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, stuffed zucchini (low carb, vegetarian/vegan option also). One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something which I’ve loved my entire life. They’re nice and they look wonderful.

Stuffed Zucchini is a delicious, fun and low carb way to create a great meal. There are so many different options. Check out this post to see my favorite There are so many different options. Below I'm going to list my favorite healthy stuffed zucchini recipes.

To begin with this particular recipe, we have to prepare a few ingredients. You can have stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. Take The Sauce
  2. Make ready 700 ml bottle Tomato Passata
  3. Take 1 Can Chopped tomatoes
  4. Get 1 Medium Onion (finely chopped)
  5. Make ready 2 Garlic Cloves (crushed)
  6. Take 1-2 whole dried Chili
  7. Get 1 tsp Corriander Powder
  8. Prepare 1 tsp Cumin Powder
  9. Get 1/2 tsp Cayenne
  10. Take 1 tsp Dried Mint
  11. Take 1 tsp Ground Black Pepper
  12. Take 1/2 tbs Salt
  13. Prepare Zucchini Filling
  14. Get 300 gms Cauliflower (processed)
  15. Get 300 gms Mushrooms (processed) or replace/mix with mince beef
  16. Make ready 1 Medium Tomato (finely chopped)
  17. Prepare 1 Medium Onion (finely chopped)
  18. Make ready 2 Garlic Cloves (crushed)
  19. Take 1 tbs Fresh Parsley (finely chopped)
  20. Make ready 1 tbs Fresh Corriander (finely chopped)
  21. Take 1 1/2 tbs Pine Nuts
  22. Take 1 tbs Dried Mint
  23. Take 2 tsp Corriander Powder
  24. Take 2 tsp Cumin Powder
  25. Take 2 tsp Paprika Powder
  26. Take 1 tsp Ground Black Pepper
  27. Make ready 1 tbs salt (or to taste)
  28. Take Others
  29. Make ready 6 Zucchinis (cored)
  30. Take Approx 2 cups water

This low carb Mexican zucchini and ground beef recipe is a simple dish made with low cost ingredients. And this tasty recipe is also Keto, low-glycemic, gluten-free, meatless, and South Beach Diet Friendly. Try it; you'll be amazed at how a recipe that's this easy can be so delicious! [found on. Vegetarian and vegan people do not eat meat, poultry, fish, or shellfish.

Steps to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
  2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
  3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
  4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
  5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
  6. Fill the cored zucchinis with the filling mixture.
  7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
  8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

Try it; you'll be amazed at how a recipe that's this easy can be so delicious! [found on. Vegetarian and vegan people do not eat meat, poultry, fish, or shellfish. Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey However, following a low-carb vegetarian or vegan diet is entirely possible. The following are examples of foods rich in protein and fat, low in. Vegan Stuffed Zucchini are packed with flavor, healthy, made with whole food ingredients and totally oil-free!

So that’s going to wrap it up for this exceptional food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!