Low Carb Braised Beef Stew
Low Carb Braised Beef Stew

Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low carb braised beef stew. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Low Carb Braised Beef Stew is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Low Carb Braised Beef Stew is something that I have loved my entire life. They are nice and they look wonderful.

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To get started with this recipe, we have to first prepare a few components. You can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low Carb Braised Beef Stew:
  1. Get 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
  2. Take 4 Tbsp All Purpose Flour
  3. Prepare Salt & Pepper
  4. Take 2 Brown Onions - sliced
  5. Make ready 2 Bay leaves
  6. Get 1 tsp Crushed Garlic
  7. Make ready 2 tsp Smoked Paprika
  8. Prepare 2 tsp Coriander Powder
  9. Take 2 tsp Chilli Flakes
  10. Make ready 1/3 cup Tomato Paste
  11. Make ready 4 cups Beef Stock
  12. Prepare 1/3 cup Soy Sauce
  13. Make ready 7 Red Radishes
  14. Get 2 Stalks Celery (roughly chopped)
  15. Get 4 Carrots (rougly chopped)
  16. Get Olive Oil

In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue. Low Carb Braised Beef Stew step by step. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan.

Steps to make Low Carb Braised Beef Stew:
  1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
  2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
  3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
  4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
  5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋

Low Carb Braised Beef Stew step by step. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue.

So that’s going to wrap this up for this exceptional food low carb braised beef stew recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!