Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)
Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)

Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, low calorie chinjao rosu (beef and pepper stir-fry). One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) is something that I have loved my whole life.

Satisfy Your Cravings With Our Range Of Entree Recipes That Includes Natural Ingredients! Try Quick And Easy Beef Stir Fry By Following Easy Steps With Gourmet Garden™. Put the sesame oil, garlic and ginger in frying pan and turn the heat on. Cook over low heat until fragrant.

To get started with this recipe, we must first prepare a few components. You can have low calorie chinjao rosu (beef and pepper stir-fry) using 24 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):
  1. Make ready 150 grams Pork (any cut of pork you like)
  2. Take 4 Green peppers
  3. Take 60 to 80 grams Bamboo shoot (boiled)
  4. Take 1/4 Onion
  5. Take 1 clove Garlic (finely chopped)
  6. Make ready 1 dash Ginger, finely chopped
  7. Make ready For marinating:
  8. Get 1 dash ○ Ginger juice
  9. Take 2 tsp ○ Sake
  10. Make ready 1 pinch ○Pepper
  11. Make ready 1 tsp ○Soy sauce
  12. Make ready 1/2 tsp ○Sesame oil
  13. Take 1 Katakuriko (for coating)
  14. Make ready Combined flavoring ingredients:
  15. Make ready 1 tsp ● Soy sauce
  16. Take 1 tbsp ● Sake
  17. Take 1 tbsp ● Mirin
  18. Prepare 1 tsp ○Chinese chicken stock
  19. Prepare 1 1/2 to 2 tablespoon ● Oyster sauce
  20. Prepare 1 dash ● Pepper
  21. Get 1 rounded teaspoon ● Katakuriko
  22. Prepare 180 ml ● Water
  23. Prepare 1 Salt (for boiling)
  24. Take 1 tsp Sesame oil (for stir frying)

Pour in the sauce and sauté until the sauce thickens. Drain off the excess oil from the meat, bamboo shoots, and peppers well. DIRECTIONS In a bowl, put the beef then add grated garlic, pinch of pepper, a teaspoon of soy sauce, a teaspoon of cornstarch and a teaspoon of sesame oil. While marinating the beef, remove the head and seeds of the Japanese pepper or piiman then slice it into thin strips.

Steps to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):
  1. Slice the pork into 4-5 mm thickness. Marinate with ○ seasonings and let rest for about 15 minutes.
  2. Finely julienne all vegetables. Add red and yellow peppers for color.
  3. Mix ● seasonings. Taste before adding katakuriko.
  4. Boil some water, add the salt (for boiling), and start cooking the bamboo shoots.
  5. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then put in water to cool. This will retain the green peppers' color.
  6. Wipe any excess water from the pork. Coat both sides with katakuriko. Line an frying pan with parchment paper. Do not oil the pan.
  7. When one side has browned, turn each piece over. When done, remove the meat and parchment paper. If you're not concerned about calories, stir fry with oil.
  8. When cooled, slice the pork against the fibers into about 5mm strips. Cook, then cut! This is the tip for cooking without oil.
  9. Put the sesame oil, garlic and ginger in frying pan and turn the heat on. Cook over low heat until fragrant.
  10. Fry the onion quickly.
  11. Add the boiled pepper and flavoring ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
  12. When the soup has boiled, add the pork and mix. It's done.
  13. Serve on a dish with the sauce.

DIRECTIONS In a bowl, put the beef then add grated garlic, pinch of pepper, a teaspoon of soy sauce, a teaspoon of cornstarch and a teaspoon of sesame oil. While marinating the beef, remove the head and seeds of the Japanese pepper or piiman then slice it into thin strips. Chinjao Rosu is a Japanese stir fry which is quick to make. This beef and bamboo shoots recipe is originated in China with just beef and capsicum (green peppers) but adding bamboo shoots makes it different from the original dish. Great recipe for Easy Chinjao Rosu.

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