Cauliflower and broccoli stir fry
Cauliflower and broccoli stir fry

Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, cauliflower and broccoli stir fry. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Cauliflower and broccoli stir fry is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Cauliflower and broccoli stir fry is something that I’ve loved my entire life. They’re nice and they look fantastic.

DIRECTIONS Cut broccoli and cauliflower into smaller pieces. Heat water in a large wok to boiling and add broccoli and cauliflower. Add ginger, garlic, carrot, and green onion. To make the creamy broccoli cauliflower skillet: Heat a large non-stick or cast-iron skillet over medium.

To get started with this particular recipe, we have to prepare a few components. You can cook cauliflower and broccoli stir fry using 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Cauliflower and broccoli stir fry:
  1. Take Cauliflower
  2. Get Broccoli
  3. Get Carrot
  4. Make ready Green pepper
  5. Make ready Cucumber
  6. Take Spring onions
  7. Take Tomatoes
  8. Prepare Meat
  9. Get Cameroon pepper
  10. Get Cayenne pepper
  11. Prepare Garlic
  12. Prepare Ginger
  13. Get Black pepper
  14. Take cubes Seasoning
  15. Get Pepper
  16. Get Red ball pepper

It's another harvest from Our Vegetable Garden and another stir fry. To our delight, the vegetable garden is doing fairly well in its first season. So far, we have had quite a few harvests. Meanwhile in a small bowl, add the soy sauce, cornstarch, cooking wine, sesame oil, rice vinegar, tahini, molasses, ginger powder and red pepper flake together.

Steps to make Cauliflower and broccoli stir fry:
  1. Wash and cut all the vegetable
  2. Cook and fry the meat
  3. Add oil to the pan when hot add onions and grinded pepper allow to fry.
  4. Add seasoning cubes add the cauliflower and broccoli with carrot.
  5. All them to cook.
  6. Add the spices.
  7. Add green pepper red pepper tomatoes cucumber and allow to cook.
  8. Taste for seasoning and it's done.

So far, we have had quite a few harvests. Meanwhile in a small bowl, add the soy sauce, cornstarch, cooking wine, sesame oil, rice vinegar, tahini, molasses, ginger powder and red pepper flake together. Chop the cauliflower into small florets. Add the cauliflower and a pinch of salt and. Curtis is obsessed with stir fries.

So that is going to wrap this up with this special food cauliflower and broccoli stir fry recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!