Hello everybody, it is me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, quick healthy stir-fry. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Quick Healthy Stir-Fry is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Quick Healthy Stir-Fry is something which I have loved my entire life.
Red bell peppers are the star vegetable in this stir-fry, a crisp, sweet counterpoint to the serrano chile heat. Most stir-fry recipes include a source of protein, non-starchy vegetables, and some type of carb. They're usually coated in a delicious. In general, stir-fry is healthy, since the speedy, high heat cooking doesn't require much oil or fat.
To begin with this recipe, we have to first prepare a few ingredients. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Quick Healthy Stir-Fry:
- Take Vegetables
- Get 2 cup Julienne carrots
- Take 1 cup sliced cabbage
- Make ready 1 sliced red pepper
- Get 3 baby marrows
- Make ready 1 cup broccoli
- Prepare 1 cup cauliflower
- Prepare 2 tsp olive oil
- Get Meat
- Prepare 2 portions of skinless chicken, pork or beef
- Take 2 tbsp soy sauce
- Make ready 1 tsp minced garlic
- Prepare 2 tsp olive oil
It's a delicious weeknight meal that is gluten-free, dairy-free, and packed with protein. Add the chicken, veggies, garlic, and spices. Serve with rice, pasta, toasted bread or eat as is for a low-carb meal! Veggies and chicken are thickly coated in homemade sweet and savory sauce in this chicken stir fry recipe.
Steps to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
Serve with rice, pasta, toasted bread or eat as is for a low-carb meal! Veggies and chicken are thickly coated in homemade sweet and savory sauce in this chicken stir fry recipe. Stir fries like beef stir fry, salmon stir fry and Instant Pot stir fry are truly a saving grace on a weeknight. For anyone who wants to eat healthy. Stir the stir fry sauce ingredients together.
So that’s going to wrap it up for this special food quick healthy stir-fry recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
