Beef & Veggies over rice
Beef & Veggies over rice

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, beef & veggies over rice. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Beef & Veggies over rice is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Beef & Veggies over rice is something which I have loved my whole life.

Save Time and Do Groceries Online Now. Free UK Delivery on Eligible Orders! Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times.

To get started with this particular recipe, we have to prepare a few components. You can cook beef & veggies over rice using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Beef & Veggies over rice:
  1. Prepare 1 1/2 lb beef steak trimmed
  2. Make ready 3 tbsp all-purpose flour
  3. Take 1 tsp salt
  4. Prepare 1 tsp pepper or desired amount
  5. Make ready 1 tbsp vegetable oil
  6. Prepare 1 1/2 cup sliced onions
  7. Take 1 can 14.5 Oz diced tomato undrained
  8. Take 1 tsp sugar
  9. Prepare 1/3 cup or desired amount of frozen broccoli
  10. Make ready 1/3 cup or desired amount frozen carrots
  11. Prepare 1/3 cup or desired amount frozen corn
  12. Prepare 1/3 cup or desired amount frozen green beans
  13. Prepare 1/2 cup or desired amount frozen pineapple
  14. Take desired rice

Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright red in colour and well-marbled. The fat is smooth, creamy white, and well distributed.

Steps to make Beef & Veggies over rice:
  1. Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
  2. Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
  3. Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
  4. Add veggies and then cook until desired tenderness
  5. Serve over rice

High-quality beef has firm, velvety, fine-grained lean, bright red in colour and well-marbled. The fat is smooth, creamy white, and well distributed. Discover the wonderfully varied world of beef! Whether you're looking for a beautiful roasting joint, a succulent steak or new ways with mince, check out our delicious beef recipes full of family favourites. But it's not just a one-dish ingredient - the wide range of cuts available, from expensive sirloin steak to the much more affordable brisket, mean it's pretty versatile.

So that’s going to wrap this up for this special food beef & veggies over rice recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!