Healthy Shepherds Pie
Healthy Shepherds Pie

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, healthy shepherds pie. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

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Healthy Shepherds Pie is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Healthy Shepherds Pie is something which I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy shepherds pie using 11 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Shepherds Pie:
  1. Get 1 lb ground turkey
  2. Make ready 1 each cauliflower cut into florets
  3. Get 2 cup frozen peas and carrots
  4. Get 1 1/2 cup beef stock
  5. Prepare 2 tbsp cornstarch
  6. Make ready 4 tbsp chives chopped
  7. Take 1/2 red onion sliced
  8. Prepare 1 can't believe it's not butter spray
  9. Make ready 1 tbsp olive oil, extra virgin
  10. Take 3 clove garlic minced
  11. Take 1 salt for cauliflower

Meanwhile, in a large frying pan, heat the olive oil and fry the mince, stirring, until browned all over. Healthy Shepherd's Pie is a low calorie recipe that's lower in carbs, high in protein and fiber. Made with a delicious roasted garlic cauliflower top and a lighter filling a for a filling and comforting winter meal. Low Calorie + Gluten Free Shepherd's Pie also known as cottage pie is traditionally made with ground beef and mashed potatoes.

Steps to make Healthy Shepherds Pie:
  1. Preheat oven to 400
  2. Over medium high add oil, add ground turkey, onions cook until browned.
  3. Add veggies and garlic, stir 5minutes.
  4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside.
  5. Bring medium pot of salted water to boil, add cauliflower, cook until tender.
  6. With a potato masher, mashed cauliflower until smooth.
  7. 8x8 dish spray with cooking spray, add meat mixture.
  8. Spread cauliflower over meat mixture, spray with can't believe it's not butter.
  9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy

Made with a delicious roasted garlic cauliflower top and a lighter filling a for a filling and comforting winter meal. Low Calorie + Gluten Free Shepherd's Pie also known as cottage pie is traditionally made with ground beef and mashed potatoes. We've made a healthier shepherd's pie by replacing a lot of the meat with lentils to reduce the fat, and using cauliflower in the topping to cut down on carbs. To boost the flavour we've added more carrot than usual and a little grated parmesan. Shepherd's pie and cottage pie are dishes of minced meat topped with mashed potato.

So that is going to wrap it up with this exceptional food healthy shepherds pie recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!