Healthy Italian-style Hamburger Steak with Tofu
Healthy Italian-style Hamburger Steak with Tofu

Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy italian-style hamburger steak with tofu. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Great recipe for Healthy Italian-style Hamburger Steak with Tofu. I like tofu hamburgers, so I just thought this up. You can make this with fresh. Healthy Italian-style Hamburger Steak with Tofu.

Healthy Italian-style Hamburger Steak with Tofu is one of the most popular of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Healthy Italian-style Hamburger Steak with Tofu is something which I’ve loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:
  1. Get Ground pork or mixed ground beef and pork
  2. Take Firm tofu
  3. Get Onion
  4. Prepare Salt
  5. Get Pepper
  6. Prepare to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
  7. Make ready Herb salt
  8. Get Easy melting type sliced cheese
  9. Get Vegetable oil
  10. Prepare Parsley, basil etc.
  11. Get or medium Egg

Here is how you can achieve it. Healthy Italian-style Hamburger Steak with Tofu step by step. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.

Steps to make Healthy Italian-style Hamburger Steak with Tofu:
  1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
  2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
  3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
  4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
  5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
  6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
  7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
  8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.

Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together. If you are struggling with the temptation of having a hamburger steak when you are on a diet, this recipe is for you! With tofu inside the patty, you can have hamburger steak without worrying about taking too much fat and carbo. It is healthy and of course, super scrumptious.

So that is going to wrap this up with this exceptional food healthy italian-style hamburger steak with tofu recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!